Today (the third Monday in January) is known as ‘Blue Monday – a gloomy title that’s usually awarded to this day because the festive season is over, the days are cold and dark, and there’s still a bit of a wait until pay day. This year, we are of course all facing the added weight of the ongoing Coronavirus pandemic and national lockdown restrictions. Low mood can really impact on our ability to stay motivated so we thought we’d try to help by offering a few tips that might help you be the one who keeps smiling.