This Thursday, October 10th, 2024, we observe World Mental Health Day—a global reminder to take mental wellbeing seriously. This year’s theme, set by the World Federation for Mental Health, is: “It’s time to prioritise mental health in the workplace.”
In today’s fast-paced world, the workplace can sometimes become a source of chronic stress, which can lead to burnout and other health complications. In this week’s blog, we’ll help you recognise the signs of burnout and share practical ways to safeguard your mental health at work.
Increased workloads, rising stress levels, imbalances caused by remote working, untaken leave and the risk of burnout. These are all issues which are affecting many workers as a result of the pandemic. If you’ve not taken much of a breather this year, why not use the Christmas break as an opportunity to truly switch off, relax and unwind. Read on for some tips on how to do just that.