The title of this week’s blog might seem obvious but, in reality, there are all kinds of barriers that prevent people from experiencing good mental health – barriers in our homes, schools and workplaces as well as other issues like simply not knowing how to talk to each other about worries and feelings.

We’ve previously published articles focusing on how to look after your own mental health so, for this year’s mental health day, we’re sharing some tips for how you can check in with and support others.