Two construction workers on a site, facing away from the camera with arms around each other - representing a supportive, caring moment

With 1 in 4 people experiencing a mental health problem every year and 1 in 6 working-age adults experiencing symptoms associated with mental ill health, increasing awareness of this issue and taking action to address it couldn’t be more important.

That’s why this year’s Mental Health Awareness Week is themed ‘Take Action – for yourself, for others and for all of us’. Keep reading this week’s blog to find out more about the campaign and what we’re doing at Sheriff this week and beyond.

Why ‘Take Action’

Although raising awareness of the mental health challenges people face is vital, real change comes when we take action – whether that’s a small step someone takes to improve their own mental health, a supportive action to help a colleague at work or collective action that helps create a mentally healthier society.

Take action for yourself

When life feels more challenging than normal, it can be a sign that your mental health needs some extra care and attention. Different approaches will work for different people, but some simple practical ideas include planning something to look forward to, eating well, spending time in nature, being creative, practising mindfulness and talking things through with someone you trust.

Read more tips from the Mental Health Foundation HERE.

Take action for someone else

If you’re concerned about someone else’s mental health, starting a conversation may feel daunting, but it is often one of the most important things you can do.

You don’t need to have the perfect words. Simply letting someone know you’ve noticed and care about them can make a real difference – for example: “I’ve noticed you haven’t seemed yourself lately, how are you really doing?” Then give them your full attention and be prepared to listen without judgement.

Read more about how to start a conversation HERE.

Take action for society 

While treatment and crisis responses to mental ill health are vital, lasting change also depends on addressing the conditions that can negatively impact mental health in the first place – things like poverty, insecure work, discrimination, harmful relationships and loneliness.

Many of these issues require funding and political action, but there are still practical steps organisations and individuals can take to support a mentally healthier society. In the workplace, that might include training managers to recognise the signs of poor mental health, creating anti-discriminatory policies, promoting job security and encouraging a culture of belonging.

What we’re doing at Sheriff Construction

To mark Mental Health Awareness Week, Sheriff Construction is sharing a range of resources with our team and wider social media following.

This includes guidance from the Mental Health Foundation – the leading force behind this campaign – as well as resources from SOS Silence of Suicide, one of the charities we have supported over the past year.

In addition, we have asked our whole team to complete an online mental health awareness course designed to give them a greater understanding of the signs and symptoms of mental ill health, provide guidance on positive wellbeing and how to support others who may be struggling, and the values that promote positive mental health in the workplace.

Final thoughts

Poor mental health can affect anyone at any time and covers a wide range of issues, including low mood, stress, anxiety and depression. Some challenges may require professional treatment, while others can be eased through simple actions such as talking things through or feeling supported by those around us. In some cases, issues could even be prevented through better systems, policies and workplace cultures.

Taking the time to increase awareness and commit to meaningful action – however small – can be a powerful step towards positive change.

  • Find out more about mental health awareness and the campaign to take action HERE.
  • Find out more about mental health and suicide prevention HERE.

What actions do you think workplaces and individuals can take to better support mental health? We’d love to hear your thoughts – join the conversation with us on our Facebook or LinkedIn pages.

12.05.2026

Feature image: Magnific