Open/Close Menu

Tag: better attention span

08 04 '25
Young woman sitting at a desk with a laptop in front of her and surrounded by distractions like a phone, tablet, papers etc. She is squinting with one eye and has fingers in her ears.

How to maintain focus at work

In today’s digital age, where there’s a constant influx of notifications, emails and social media updates, maintaining focus at work has become increasingly challenging.

Studies have shown that, for screen-focused work, our average attention span dropped from two-and-a-half minutes in 2004 to just 47 seconds in 2021. This decline in focus not only affects our productivity but also impacts our overall job performance and satisfaction. Keep reading for some tips on how to reclaim your attention and enhance work efficiency.