Last night, the film industry turned out for the Oscars and usually the day after would see people discussing whether the awards went to the most deserving nominees. Only this year, the focus has shifted from the actual films as instead everyone is talking about the moment the actor Will Smith walked onto the stage and hit the comedian Chris Rock in the face!

The incident, which took place after Rock had made a joke about Smith’s wife, seemed completely uncharacteristic of the normally professional actor but this got us thinking about how easy it can be to lose your cool at work and whether there are ways to avoid doing just that. Take a look at our latest blog for five ways to keep your cool.