Tag: compare

It’s fairly common for construction workers to question whether they need to follow an exercise regime, considering the fact that they already do a lot of physical activity in their daily work.

While it’s true that construction work involves a mix of low-intensity and heavier physical activity that might seem like a good workout, research has shown this doesn’t match the numerous health benefits that come from recreational physical activity. In this week’s blog, we’re taking a closer look at this topic.