16
05 '23

Mental Health Awareness Week takes place from Monday 15 – Sunday 21 May 2023 and this year the official theme set by the Mental Health Foundation is ‘anxiety’.
Anxiety is a normal emotion that everyone has probably experienced at some point in their lives – for instance, when preparing for an exam, starting a new job or giving a speech in public. However, some people experience more frequent and intense levels of anxiety (an anxiety disorder) and the impact of this on their daily lives can become a problem.
Today, we’re looking at what anxiety means and some practices that can help you manage it better.