This year’s Mental Health Awareness Week began on Monday 13th and will run through to Sunday 19th May 2024. The theme, set by the Mental Health Foundation, is ‘Movement: moving for our mental health,’.
Acknowledging that being physically active is great for our bodies and minds, the campaign calls on everyone to find and do something that gets you moving. Read on to find out more about why movement is so important for mental health.
It’s fairly common for construction workers to question whether they need to follow an exercise regime, considering the fact that they already do a lot of physical activity in their daily work.
While it’s true that construction work involves a mix of low-intensity and heavier physical activity that might seem like a good workout, research has shown this doesn’t match the numerous health benefits that come from recreational physical activity. In this week’s blog, we’re taking a closer look at this topic.
One in four of us will, at some point in our lives, be affected by mental health issues. This ranges from common problems like anxiety, stress and depression to rarer, highly complex conditions such as bipolar disorder, schizophrenia and psychosis.
While in recent years people have started to talk more openly about poor mental health, in many societies and communities there remains a stigma around the subject and the problem appears to be on the rise.
Today is World Mental Health Day and this year the theme is ‘making mental health and wellbeing for all a global priority.’ Taking the global perspective may be a bit beyond our reach but we have found some tips for how people can prioritise their own mental health. Read on to find out more.