Mental Health Awareness Week takes place from Monday 15 – Sunday 21 May 2023 and this year the official theme set by the Mental Health Foundation is ‘anxiety’.
Anxiety is a normal emotion that everyone has probably experienced at some point in their lives – for instance, when preparing for an exam, starting a new job or giving a speech in public. However, some people experience more frequent and intense levels of anxiety (an anxiety disorder) and the impact of this on their daily lives can become a problem.
Today, we’re looking at what anxiety means and some practices that can help you manage it better.
A couple of weeks ago, we published the first in a new series of Sheriff Construction blogs which focus on mental health and associated issues. Continuing the theme, this week we’re talking about stress. Stress is defined by the HSE as ‘The adverse reaction people have to excessive pressure or other types of demands placed…