15
05 '24
This year’s Mental Health Awareness Week began on Monday 13th and will run through to Sunday 19th May 2024. The theme, set by the Mental Health Foundation, is ‘Movement: moving for our mental health,’.
Acknowledging that being physically active is great for our bodies and minds, the campaign calls on everyone to find and do something that gets you moving. Read on to find out more about why movement is so important for mental health.