
One in four of us will, at some point in our lives, be affected by mental health issues. This ranges from common problems like anxiety, stress and depression to rarer, highly complex conditions such as bipolar disorder, schizophrenia and psychosis.
While in recent years people have started to talk more openly about poor mental health, in many societies and communities there remains a stigma around the subject and the problem appears to be on the rise.
Today is World Mental Health Day and this year the theme is ‘making mental health and wellbeing for all a global priority.’ Taking the global perspective may be a bit beyond our reach but we have found some tips for how people can prioritise their own mental health. Read on to find out more.

Lifting and moving heavy objects are part of normal working life on construction sites but, when managed badly, these everyday tasks can lead to damaging musculoskeletal disorders that leave workers struggling to stand, walk or sit down. For some, the injuries result in them having no option but to stop working in the industry altogether.
Because the health of workers can be affected to such a serious degree, inspectors from the Health and Safety Executive will be carrying out 1000 site inspections in October and November, particularly checking how workers are moving heavy or bulky materials. Read on for more details.