Known as ‘Twelfth Night’, today officially marks the end of the festive period. For most people, this means that the lights and decorations will have been packed away, the chocolate box will be reduced to a few strawberry creams and normal working/ school days will have resumed.

While the return to a normal routine can feel like a natural comfort zone, for many people the prospect of the cold, dark winter months ahead can bring a dose of the blues and a lack of motivation that affects their personal and working lives.

If that’s you right now, here are a few tips for how you can stay motivated at work this January.