09
12 '20
Increased workloads, rising stress levels, imbalances caused by remote working, untaken leave and the risk of burnout. These are all issues which are affecting many workers as a result of the pandemic. If you’ve not taken much of a breather this year, why not use the Christmas break as an opportunity to truly switch off, relax and unwind. Read on for some tips on how to do just that.
05
12 '19
In this week’s blog, the third in our series looking at how to achieve improvements in your mental health, we’re going to focus on something many of us struggle to find the time for – relaxation. In 2018, a study carried out by Healthspan asked 2000 adults in the UK about their ability to relax….