In case you missed it, Radio 1’s Big Weekend just came to our home town, Luton – entertaining over 100,000 people during three days of fantastic live music – including performances from Rudimental, Raye, Chase & Status, Ella Henderson, Olly Alexander and, of course, Sunday’s stunning headliner, Coldplay.
While the performances and tunes are still whirling around our heads, we think there are also a few lessons we can all take from how well this event was executed. Take a look at this week’s blog for more.
This year’s Mental Health Awareness Week began on Monday 13th and will run through to Sunday 19th May 2024. The theme, set by the Mental Health Foundation, is ‘Movement: moving for our mental health,’.
Acknowledging that being physically active is great for our bodies and minds, the campaign calls on everyone to find and do something that gets you moving. Read on to find out more about why movement is so important for mental health.