This year’s Mental Health Awareness Week began on Monday 13th and will run through to Sunday 19th May 2024. The theme, set by the Mental Health Foundation, is ‘Movement: moving for our mental health,’.
Acknowledging that being physically active is great for our bodies and minds, the campaign calls on everyone to find and do something that gets you moving. Read on to find out more about why movement is so important for mental health.
Mental Health Awareness Week takes place from Monday 15 – Sunday 21 May 2023 and this year the official theme set by the Mental Health Foundation is ‘anxiety’.
Anxiety is a normal emotion that everyone has probably experienced at some point in their lives – for instance, when preparing for an exam, starting a new job or giving a speech in public. However, some people experience more frequent and intense levels of anxiety (an anxiety disorder) and the impact of this on their daily lives can become a problem.
Today, we’re looking at what anxiety means and some practices that can help you manage it better.
(Mental Health Awareness Week 2022)
After two years of the pandemic, where there has been much less direct contact with friends, family, colleagues or even with essential healthcare professionals, many people are feeling a greater sense of loneliness, isolation and disconnection from our altered society.
Responding to this, the Mental Health Foundation have chosen ‘loneliness’ as the theme of this year’s Mental Health Awareness Week which starts today. With construction workers being exposed to many of the same stress points in life as everyone else, we’re using this week’s blog to talk about loneliness in detail and provide a few tips as to what can be done to manage or overcome this problem.
While we may have become partly accustomed to how some of these things affect our daily lives, the strangeness, chaos, sadness and uncertainty that’s gone hand-in-hand with the pandemic has undoubtedly had a huge impact on many people’s mental health and wellbeing. As this week is Mental Health Awareness Week, today’s blog serves as a timely reminder to place just as much importance on your mental health as you would on your physical health. Find out more about the campaign, some simple measures you can take to support your wellbeing plus details of other organisations who can help if you’re struggling.
Given the current climate of isolation, fear, uncertainty and economic turmoil, it’s no surprise that health officials are warning of a mental health crisis that’s likely to follow fast in the footsteps of COVID-19. With that in mind, we want to bring your attention to the fact that today is the start of Mental Health…