Today (the third Monday in January) is known as ‘Blue Monday – a gloomy title that’s usually awarded to this day because the festive season is over, the days are cold and dark, and there’s still a bit of a wait until pay day. This year, we are of course all facing the added weight of the ongoing Coronavirus pandemic and national lockdown restrictions. Low mood can really impact on our ability to stay motivated so we thought we’d try to help by offering a few tips that might help you be the one who keeps smiling.
Given the current climate of isolation, fear, uncertainty and economic turmoil, it’s no surprise that health officials are warning of a mental health crisis that’s likely to follow fast in the footsteps of COVID-19. With that in mind, we want to bring your attention to the fact that today is the start of Mental Health…
The physical and mental health of our team is always important to us. That’s why, since World Mental Health day last year, we’ve occasionally used this blog to publish a series of quick tips and advice around mental health and wellbeing. By no means are we experts in this field, so we’ve taken inspiration from…
In this week’s blog, the third in our series looking at how to achieve improvements in your mental health, we’re going to focus on something many of us struggle to find the time for – relaxation. In 2018, a study carried out by Healthspan asked 2000 adults in the UK about their ability to relax….
A couple of weeks ago, we published the first in a new series of Sheriff Construction blogs which focus on mental health and associated issues. Continuing the theme, this week we’re talking about stress. Stress is defined by the HSE as ‘The adverse reaction people have to excessive pressure or other types of demands placed…
When people in the construction industry talk about health, the focus tends to be on physical health, safety and risk assessment rather than issues around mental health or wellbeing. A couple of weeks ago we wrote a blog which looked at the suicide prevention campaign that was highlighted as part of this year’s World Mental…
Today (October 10th) is World Mental Health Day, a campaign designed to raise awareness of mental health issues, remove the stigma that’s often associated with poor mental health and invite everyone to be part of that conversation. This year’s theme is ‘suicide prevention’ and it may come as a shock to learn that more than…